This is going to be yet again one of those controversial issues, some people will agree with and some won’t. It shouldn’t be controversial or be questioned, but it will be. It happens every time new research is released.
I’ve lost two children, one aged 9 months through a choking incident and one during pregnancy, a miscarriage; but I support a lot of campaigns regarding the loss of children because at the end of the day, no one should suffer child loss if it can be prevented in any way.
Today the fabulous charity Tommy’s released new research that suggests that sleeping on your side is better than sleeping on you back during pregnancy and the new research shows that sleeping on your side helps to prevent stillbirth.
I’m sharing this so that you all see this video clip and it may one day help you or help someone you know.
This is obviously not the only reason Stillbirth can happen and we’ll never know all the reasons but it is A reason and something that is so simple and something that may just prevent it happening to you.
I know, as I write this and as your reading it, you will either be thinking that it’s great to have found some reasoning behind some still births or you’re thinking that you don’t believe it but why risk not listening to the most up to date advice about something so sad?
Personally, I couldn’t sleep on my back during pregnancy anyway, especially during the last 3 months as the weight of my bump put pressure on my back and I could hardly move if I fell asleep like that, so my body practically forced me to sleep on my side.
An important thing to remember is DON’T PANIC if you do wake up on your side, your body naturally moves in your sleep and you can’t help that, but if you do wake up on your back – re-position yourself to your side.
So, take a look at this video clip and pass the message on. Click here to view
” Although researchers cannot say for certain why the risk is increased, there are several theories. In the third trimester, when the woman is lying on her back, the combined weight of baby and uterus (womb) puts pressure on the main blood vessels that supply the uterus, and this can restrict blood flow/oxygen to the baby. Other possible explanations include disturbed breathing during sleep, which is worse when a woman sleeps on her back and in overweight or obese women, who also have an increased risk of stillbirth.
The advice to pregnant women is to go to sleep on their side for any episode of sleep in the third trimester, including:
• going to sleep at night
• returning to sleep after any night wakenings
• day time naps
As the going-to-sleep position is the one held longest during the night, women should not be concerned if they wake up on their back, but should simply roll back onto their side.
The MiNESS study did not find a difference in risk between sleeping on the right or left side. One of the previous studies did show that sleeping on the right increased the risk, but as this was not found in the other three studies, the Tommy’s campaign recommends that women can go to sleep on either side.”