So how did I come out the other side of my mental health illness? What helped me from a medical point of view?
- I am a patient with diagnosed PTSD.
- I am a patient with diagnosed Depression.
- I am a patient with diagnosed Anxiety.
- I am a patient diagnosed with Complex Grief
Today I did something that I thought was impossible …
I went to TESCO Handforth Dean … Some of you may not understand why this is a a landmark day for me doing this …many of you will understand … 27 months I have avoided this place and I knew I would get there … Eventually and on the right day for me. Today was that day
Don’t get me wrong, I don’t think I’ll be spending 2 hours doing my weekly shop anytime soon … But I was in there for about 15 minutes and guess what, I didn’t spontaneously combust, grow horns on my head or fall into a heap on the floor… I was jittery, I was sweating, i had to stop myself from crying … I will apologise now to anyone that I may have seen in there that wanted to speak to me as I was in auto mode , wanting to get what I needed and get out of there … Gripping the pram ( yes I took Leo with me ) probably tighter than I should’ve been and picked up what I needed , sun cream and a hat for Leo, a magazine for me and a couple of other bits – I did contemplate rewarding myself with a Krispy Kreme … But in my head it would’ve taken too long to pick one and put it in a packet – so I chickened out of that
So there it is 27 months from one of the biggest panic attacks I had after losing Millie, many many many sessions and amazing help from my Psychologist, lots of mindfulness , thousands of tears, tons of anger at myself for feeling an absolute idiot for not being able to step foot in my local superstore or even drive past at one stage … I did it … One of my biggest fears …
I must admit, I came out and got in my car and absolutely cried my eyes out, a mixture of grief and relief I think and all I wanted to do was come home.
There you have it. Mental health problems don’t have to keep your down or hold your back, work hard , focus on the now and it will get better x
To do what seems the impossible is always possible , at the right time x